Cardio and Plyometrics, Compound Exercises

How to: Burpees

February 24, 2018 — 0 Comments

Arms, Back and Chest, Compound Exercises

How to: Clean and Press

February 23, 2018 — 0 Comments

Butt and Legs

How to: Back Squat

February 22, 2018 — 0 Comments

Dinner

Upgraded Green Chile Stew – Slow Cooker Recipe

February 21, 2018 — 0 Comments

Arms, Back and Chest

How to: One Arm Row

February 18, 2018 — 0 Comments

Body Hacking, Natural Healing, Nutrition

Best Anti-Inflammatory Foods for Autoimmune Diseases

February 17, 2018 — 0 Comments

Body Hacking, Tools and Info

DIY Healthcare: Using Technology to Take control of Our Healthcare

February 7, 2018 — 0 Comments

Blog, Body Hacking

Going to BDYHAX! (Body Hacking Convention – Austin, TX)

January 21, 2018 — 0 Comments

Fitness Recommendations and Guidelines

Why Rest and Sleep are as Important as Exercise (Or even more!)

January 14, 2018 — 0 Comments

Recipes, Sweets and Desserts

Upgraded Ambrosia Salad

December 22, 2017 — 0 Comments