Core – Fit Lizzy's DIY Mind-Body Upgrade

Skip to content

Search for:

Fit Lizzy's DIY Mind-Body Upgrade

If I can do it, you can do it too!

fitlizzy.com
Home
The Basics
Blog
Body
Mind & Soul
Tools
- Tools and Info
- BMI, Body Composition and Daily Calories. Information and Calculators!
Recipes
- Snacks
- Appetizers
- Sides
- Breakfast
- Lunch
- Dinner
- Sweets and Desserts
Tips and Hacks
YouTube

Category: Core

1 Post

How To: Walking Plank

March 3, 2018 — 0 Comments

Recent Posts

Natural Beauty Routine – Quick, Cheap, and Easy!
Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!
Get Fit Fast!
Nootropics: The Ultimate DIY Mind Upgrade
Hot Chocolate Paleo Cookies Recipe
Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory
How I Cured My Chronic Hives
Do Waist Trainers Work? Myths and Facts.
Leg Workout +
10 Uses for Tea Tree Oil – Why you should keep some handy

Search for:

Categories

Categories

Follow on Instagram for Workouts and recipes!

Check out all these amazing strong people! 💪🏻✨

Hope you're all enjoying a safe Memorial Day weekend! We salute all those who have served.

Diet + Exercise vs. Diet Pills + Restrictive Eating. Which worked best?

I'm always grateful to hear about a positive impact! I'm here to help you achieve your goals at any level you start! 🏋‍♀️

6 Substitutions for Popular Unhealthy American Foods! (12, really!) 6 Japanese options suggested by Michiko Tomioka RDN, IFNCP and 6 more Western, non-vegan options by me for those who may need a slower transition.

Full booty + core workout!

Time for yoga with @sada_sarsura at @fitlizzy.eptx !

Happy Foam Rolling Day! Foam rollers are a great way to recover almost as well as with a massage but doing it yourself! That said, it's best if you know how to do it properly to prevent injury. So, if you have the chance and want to learn, Fit Lizzy's is having an educational foam rolling session Thursday, May 11th during the second half of both HIIT classes!! (9:00 am and 6:00 pm).

Had a blast at Neon Dance Festival with @liveactiveep and everyone who came by to party! I didn't sit down at all! We danced the whole time! 💃🏻

Follow the Facebook Page!

Follow the Facebook Page!

Appetizers Arms, Back and Chest Blog Body Body Hacking Butt and Legs Cardio and Plyometrics Compound Exercises Core Dinner Fitness Fitness Hacks Fitness Recommendations and Guidelines Food Hacks Full workouts going natural Lifestyle Hacks Mind & Soul Mind Hacks Natural Healing Nutrition Quick Routines Recipes Sides Snacks Sweets and Desserts The Basics Tips and Hacks Tools and Info Workouts

© 2023 Fit Lizzy's DIY Mind-Body Upgrade

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow Following
- Fit Lizzy's DIY Mind-Body Upgrade
- Already have a WordPress.com account? Log in now.