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Category: Food Hacks

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Food Hacks, Nutrition, Tools and Info

Going Grain-Free: Healthy Substitutions

March 23, 2018 — 0 Comments

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Hope you're all enjoying a safe Memorial Day weekend! We salute all those who have served.

Diet + Exercise vs. Diet Pills + Restrictive Eating. Which worked best?

I'm always grateful to hear about a positive impact! I'm here to help you achieve your goals at any level you start! 🏋‍♀️

6 Substitutions for Popular Unhealthy American Foods! (12, really!) 6 Japanese options suggested by Michiko Tomioka RDN, IFNCP and 6 more Western, non-vegan options by me for those who may need a slower transition.

Full booty + core workout!

Time for yoga with @sada_sarsura at @fitlizzy.eptx !

Happy Foam Rolling Day! Foam rollers are a great way to recover almost as well as with a massage but doing it yourself! That said, it's best if you know how to do it properly to prevent injury. So, if you have the chance and want to learn, Fit Lizzy's is having an educational foam rolling session Thursday, May 11th during the second half of both HIIT classes!! (9:00 am and 6:00 pm).

Had a blast at Neon Dance Festival with @liveactiveep and everyone who came by to party! I didn't sit down at all! We danced the whole time! 💃🏻

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