Upgraded Ambrosia Salad

Named after the food of the Greek gods, ambrosia salad is light, fluffy, a little crunchy and, of course, very sweet. I don’t know about you, but ambrosia salad was always a staple dessert for the holidays in my family, and my absolute favorite thing to eat on Christmas Eve. So with Christmas just around the corner and holiday parties taking place daily, I thought I’d share my healthy, upgraded version of the usually not-so-healthy delight so that anyone can try it and wow friends and family with a dessert that is healthy and just as sweet and delicious as the original.

The traditional recipe is made with pineapple, tangerine, maraschino cherries, shaved coconut, mini marshmallows, whipped cream, and pecans. However, there really is no rule as to what other ingredients can be added. Some people include strawberries, grapes, and bananas; and some people use sour cream, yogurt, and even mayonnaise instead of whipped cream! It’s all about the flavor you’re looking for.

My mom’s recipe is a bit of a hack, as she would simply buy canned fruit -which already had all the fruits chopped and ready to go- making this the easiest dish to prepare since it only takes a couple of minutes to chop the nuts, dump the canned fruit, whipped cream, marshmallows, and pecans in a bowl and stir it all together.

Of course, as you may imagine, fruits from a can have a lot of extra sugar from the syrup they come in, and store-bought whipped cream tends to have way more stuff than just heavy cream and sugar in it (which is all that should be in there), including hydrogenated oils, high fructose corn syrup, and a dozen additives that really have no business in whipped cream -or anything else, really. And don’t get me started on the marshmallows… The first ingredient in most is HFCS! And have you ever seen how maraschino cherries are made? They literally bleach them and then dye them with Red 40. No thanks. None of those.

This is why I devised a healthy and much more nutritious version of ambrosia that substitutes the whipped cream with greek yogurt (or you can make your own whipped cream!), the marshmallows with bananas, cherries with strawberries (fresh cherries are fine too, of course), includes extra fruit, and is sweetened with honey. Drooling yet? 😉

I don’t add coconut because I am not a fan of shredded coconut, but you definitely can! You can also substitute the traditional pecans for your favorite nut; walnuts and almonds go especially well with it.

On to the recipe then!

 

Makes:  8 servings

Prep. time: 30 minutes

Chill time: 2 hrs.

Ingredients:

1 Apple (2 cups)

1 Pear

2 Tangerine

1 Cup Strawberries (chopped)

1 Cup Chopped Pineapple

1 Large Banana

¼ Cup Shredded Coconut

1 Cup Thick Greek Yogurt (Chobani is great!)

2 Tbsp. Honey

Dash Vanilla extract

½ Cup Chopped pecans (save some for garnishing)

Instructions:

  • Separate tangerine slices and remove the fibers and seeds.
  • Cut all your fruit into about half-inch chunks

  • Mix yogurt, honey, and vanilla in a separate bowl

  • Combine fruit and sweetened yogurt
  • Stir in pecans and shredded coconut
  • Garnish with extra pecans (and/or fruit pieces!)
  • Chill for at least 2 hours

Additions, adjustments, and replacements:

You can make this recipe even cleaner by choosing all organic fruits and nuts, and as I mentioned earlier, there’s no rule against adding different fruits. Depending on where you live and what’s available, you could add anything from pomegranate, mango, peach, fresh cherries, or whatever your heart desires!

If you avoid all added sugars (yes, even organic honey has it’s bad side, it is technically processed by bees when they make it), you can always substitute honey with stevia!

Another great thing about this recipe is how easily it can be halved or doubled and adjusted. If you want it to be creamier, you can add an extra half cup to a full cup of yogurt. I recommend using Chobani as it’s the thickest, smoothest Greek yogurt I’ve come across. Unfortunately, as you can see in the picture, I find it this time…

Go ahead and give it a try this holiday season, or any other time and let me know how it turned out! And if you come up with different fruit combinations, please share that with us as well!

Happy Holidays!

Stay healthy and happy!

 

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