Breakfast – Fit Lizzy's DIY Mind-Body Upgrade

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Fit Lizzy's DIY Mind-Body Upgrade

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Are you ready to get fit but on a budget? Are you a beginner and dislike big classes you can't keep up with? Check out our FREE 30-minute classes in partnership with @liveactiveep 4 days a week! They are all-levels and you get a full workout in only 30 minutes.

Leg + glutes workout!

Finished meal prep! Check out the previous reel for the whole process of my 1st time meal prepping!

Try this combo move on your next workout! It works core, back, and shoulders. Grab some light weights, lean back, and lift your feet off the ground (or keep heels on the floor if modifying), then draw half circles with straight arms.

New class schedule for January 2023!

Happy New Year! 2023 is here, which means festivities are done and life goes back to normal. This time of winter is the perfect time to begin your fitness journey and sculpt your summer body!

Happy New Year! 🎉🥂

Have a healthy, happy 2023!! 🎉✨

Our diet can make or break our fitness goals as well as our immunity and overall health. Exercise is super important but our diet is just as much.

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