DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Let’s Upgrade!

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Happy #fitfriday ! Nursing a strained back... really hoping to get back to normal by Monday! 😭 Have a safe weekend! Get some rest of you’ve been working hard all week and if you didn’t get a chance to be active this week, do something fun and move this weekend! Stay beautiful y’all!! . . #fitgirl #plank #trainerlife #strongwomen #flexfriday #friday #fitnessmotivation

Slim Down 3-month program at Gold’s Gym !!! It starts this Wednesday so come sign up ASAP! $200/month for daily training! Just in time to tone up for the summer. 😉😎 . . #fitnesschallenge #elpaso #fitness #summerbody

Got some cool new threads for work/working out! Reppin’ #goldgym and loving my spacey @wodbottom shorties! 💜 Yay birthday month!! 😁🎂🎁 . . #fitgirl #birthdaymonth #marchbaby #abs #fitnessmotivation #trainerlife #strongwomen #booty #bootyshorts #space #purple #elpaso

I have been so busy lately, I haven’t had time to write anything for the website or even post pics! 😭 So here’s another one of my favorite shots from my photoshoot with @timothy_scribano_photography ! If you’re looking for fitness shots, Tim is your guy! He’s fun, and clearly very talented. I’m already thinking of what I want our next shoot to be like and I do t even know when he’ll be back in town! 😆 Anyway... stay healthy, stay beautiful, and I will be writing up some about BDYHAX soon! #fitgirl #fitnessmotivation #fitnessmodel #strongwomen #goldsgym #trainerlife

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Disclaimer

The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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