DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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Happy #fitfriday everyone! Have a wonderful weekend no matter what you’re up to. . . #fitgirl #upsidedown #yoga #balance #zen #octopus

Last workout of the week! Let’s get our stretch on. #stretch #fitfriday #flex

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Got my sweat on with a fun RPM class this morning! It’s true what they say... indoor cycling is addictive!!! . . #sweat #postworkout #fitgirl

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Disclaimer

The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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