Breakfast – DIY Mind-Body Upgrade

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DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Category: Breakfast

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Last week on my current program! Full-body day. More weight so still tough... 😅

My goal in life and as a trainer is to be self-sufficient and to help others do the same. As such, I chose "DIY mind-Body Upgrade" as my brand when I first started. I also made this fun logo that embodies the combination of the two main parts of health and fitness: consistent exercise and a healthy, balanced diet. I love the logo and its meaning and since I know some of you do too, it's available on all kinds of stuff on Tee Public!

Happy #fitfriday! The newest addition to the gym! Courtesy of my lil bro @rozcocello! 🙌🏻

Food garden is looking good! Had a late start since my first batch didn't survive the transplant but we still have plenty of warm days ahead!

Happy #fitfriday !

Early work day means late workout day... 😭

Pan grilled salmon, air-fryer roasted cauliflower, onions, mushrooms and red peppers.

"Gotta get groceries" snack!

Halfway through the week check-in!

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