DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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Sunday treat! It’s a taiyaki-style treat! But not really. Instead of bread it’s a wafer and the filling is chocolate mousse instead of red bean paste! Which I’m totally ok with because I’m not a huge fan of it anko. Hehe. . . . #treat #snack #taiyaki #japanesefood #sweettooth #cheatmeal #weekend #sunday #sweets #8020rule

Feeling like a sweet treat but don’t want to ruin your clean eating streak? Here’s a quick homemade froyo recipe! (Makes 2 servings) - 8 oz. Frozen fruit (I used mango) - 8 oz. Plain Greek Yogurt - Optional: 1-2 tbsp. raw honey 🍯 Blend till smooth, serve, and enjoy! . . . #desert #healthydesert #froyo #healthyrecipes #mango #sweettooth

Happy #fitfriday !! My sprained fingers are better so today I spent 3 hours at the gym and I feel amazing!!! Cycling, weights and yoga. 🧘🏻‍♀️ It’s amazing what exercise does to stress; it just melts it away. 😊✨ Have a great weekend everyone! Stay active and be happy! . . . #flexfriday #yoga #headstand #gym #biceps #fitgirl #strongwomen #spinning #intenseworkout #getsome

So ready to kick my girls’ butts later today at the park! Exercising outdoors is my jam!! If you’re in El Paso, come join us for Toning at the Park! ($3/class for a limited time!) Marty Robbins Park (behind the rev. center) Mon. & Wed. @ 6:30pm ✨ Classes coming soon at Album Park! ✨ #elpaso #fitgirl #coach #trainer #outdoors #nature #ilovenature #getfit #strongwomen

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Disclaimer

The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.