DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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So I’ve lost 6 lbs in the last couple of weeks, 2 of them over the weekend in Austin. A bit too much physical activity maybe... 😅 Hopefully tonight’s leftovers dinner will help fix that! 😉 Make sure to eat enough when you’re active!!! . . #fitgirl #skinny #eat #bigdinner #dinner #mexicanfood

My well earned dinner and treats from last night! A huge healthy serving of spicy lemongrass bun bo hue (so good!!) and then some mini donuts and a ginger paloma! (Tequila drink). 😋 #postworkout #healthymeal #treats #cheers #atx

Tried aerial yoga for the first time! You know I love being upside down! 🙃 #wanderlust108 #yoga #upsidedown #saturday #fitgirl #letgo #atx

Finished the 5k portion of the Wanderlust 108 mindful triathlon! Beat my time and finished strong! @wanderlustfest #yoga #run #fitgirl #atx

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Disclaimer

The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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