DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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June 28, 2018 Lizzy Frost

How *I Think* I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

May 5, 2018May 5, 2018 Lizzy Frost

Get Fit Fast!

April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018April 4, 2018 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Let’s Upgrade!

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Happy #fitfriday everyone! Have a wonderful weekend no matter what you’re up to. . . #fitgirl #upsidedown #yoga #balance #zen #octopus
Last workout of the week! Let’s get our stretch on. #stretch #fitfriday #flex
Toning at the Park has a lake as a backdrop at the moment! 😅 No class today but #tbt to Tuesday’s group getting their circuit on!! . . #circuit #gooutside #workout #outside #nature #firgirls #justdoit #lake
Got my sweat on with a fun RPM class this morning! It’s true what they say... indoor cycling is addictive!!! . . #sweat #postworkout #fitgirl

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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