DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Featured Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

Featured Lizzy Frost

Get Fit Fast!

December 13, 2018March 14, 2019 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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“Resting” while working from home (and procrastinating!). I love spring! And I love these gamer girl shorties!! 😆 💕 @wodbottom #ootd #fitgirl #glassesgirl #shorties #fitnessmotivation
Late #fitfriday post! Got my sweat on for a couple of hours before a chill, restful weekend. Have a wonderful Easter if you celebrate that, or just have an awesome weekend! No matter what you do, enjoy yourself and make sure to get some rest (or get active if your week has you sitting all day). #flexfriday #goldsgym #fitgirl #biceps #flex #strongwomen
Lean, nutrient dense, and absolutely delicious! Tuna salad-stuffed avocados and quinoa with veggies. Yuuummm! 😋 Picked up a few things at @sprouts and added the tuna we had at home for a complete meal! Tuna salad: tuna, tomato, cucumber, onions, cilantro, lime juice, salt, pepper, seasonings to taste. Cut the bottoms to flatten them so the avocado halfs stay in place and carve some avocado out to make the holes larger. Mix that into the tuna salad. Quinoa salad: sprouts organic beef broth, a can of mixed veggies, quinoa, onion, cilantro, garlic powder, salt, pepper, and seasonings to taste. One can of tuna and one avocado per person if it’s your only meal of the day; otherwise, half the amount is perfect for lunch or dinner! . #healthydinner #dinnerideas #primalrecipes #quinoa #avocado #fitgirl
Super late update on the Grain-free, sugar-free no-bake banana bites from the Facebook live video the other day!! I ended up dusting them in potato starch (they do that with gummies and ginger chews all the time) and it worked really well! They were so good! They lasted all of 20 minutes. Here’s the recipe! Banana Bites: (makes: about 30 1" bites, 42 calories/bite aprox) 1/2 cup almond flour 1/2 cup coconut flour 1/4 cup whey protein 2 tbsp monk fruit sweetener (or stevia to taste) 1 tsp potato starch (or arrowroot powder) 1 tsp cinnamon powder pinch of salt 1/2 cup walnuts (or other nuts) 1/2 tsp vanilla extract 2 large, ripe bananas Dusting: 1 tsp cinnamon 1 tsp potato starch/arrowroot powder 1 tsp monkfruit sweetener (poweder/granules) - Mash bananas and mix vanilla into them - Mix all dry ingredients (from almond flour to walnuts) and fold them into wet ingredients until a dough forms. - The dough should be firm enough to hold its shape in little balls around 1 inch in diameter. - Place them on a tray and chill them in the fridge for at least 3 hours. - Before serving: Mix dusting ingredients in a small bowl and roll up to 4 little balls at a time until evenly covered in the mix. - Serve and enjoy! #recipe #dessert #sweettooth #fitgirlfood #banana #grainfree #sugarfree #healthytreats

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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