DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Featured Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

Featured Lizzy Frost

Get Fit Fast!

December 13, 2018December 13, 2018 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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One of my favorite snacks. 💚 These cracked pepper ones are amazing! @spitzusa #snacktime #healthysnack #fitgirl #eatsmart #pumpkinseeds
I’m a sucker for coordinates! ❤️ I gained about 8 lbs over the first week of the year between taking a few days off from work and exercising and eating all the leftover cookies and other baked goods. I also snacked a lot. 😅 I gained it in a week and it’s taken 2 weeks to lose 5 out of the 8 lbs. Normally I’d be in no rush but I have a photoshoot next week! So I need to get these las 3 lbs off and I’ve been working extra hard to add a bit of extra toning. That’s just how it is: bad diet + little to no exercise = weight gain. Small portions of mostly vegetables and lean protein + consistent exercise = a leaner, stronger body. Even with my lifestyle I gain a lot and take long to lose it. So, if you’re really motivated to change your body composition, you need to really stick to it! Hit the gym, check out my free fitness challenge (link in bio), and/or get a coach/trainer (Just FYI, I’m always taking on virtual clients). Whatever you do, stay consistent, don’t give up, and love yourself! Happy Saturday! . . #ootd #fitgirl #fitnessmotivation #loveyourself #wine #red #burgundy #saturdayvibes
Quick, easy, and super healthy dinner. 1/2 grilled chicken from the deli counter on the way home and sautéed zucchini and eggplant in marinara sauce. Boom! You’re welcome. 😉 Eating clean and healthy doesn’t have to be bland and boring! . . #healthyfood #healthychoice #paleo #dinnerideas #grainfree #primal #chicken #protein #fitgirl
Happy #fitfriday ! So I got these awesome shorties online and I love them. They’re supposed to be for the gym but... Realistically, I don’t think I would wear them! 😞 I see other girls wear them, it’s not like I’d be the only one... Thoughts? . . #shorties #fitgirl #ootd

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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