DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

May 5, 2018May 5, 2018 Lizzy Frost

Get Fit Fast!

April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018April 4, 2018 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Let’s Upgrade!

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Zoodles spaghetti with meat sauce and Greek salad! 😋 🥗 🍝 💕 ✨ #dinner #paleo #primal
I don’t really have a “before” picture from this angle, but I’m pretty sure it didn’t look like that before! 😆🍑🏋🏻‍♀️💕✨ . . #booty #fitgirl #shortshorts
Just working on those abs. 😉 Happy #fitfriday Everyone! . . . #crunch #absworkout #situps #summer #flexfriday #fitgirl #fridayworkout
Summer means grilling several times per week! Upgraded hamburgers (with onion, tomato and cilantro mixed in!), grilled mushroom and onions, and avocado spread on ciabatta bread! Muenster cheese (optional) and grilled Mexican squash as a side. 😋 🍔 🥗 . . #summer #grilling #dinnerideas

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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