DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

Menu Skip to content
  • Home
  • The Basics
  • Blog
  • Body
    • Fitness
      • Fitness Recommendations and Guidelines
      • Exercises
    • Nutrition
  • Body Hacking
  • Mind & Soul
  • Tools
    • Tools and Info
    • BMI, Body Composition and Daily Calories. Information and Calculators!
  • Recipes
    • Recipes
      • Snacks
      • Appetizers
      • Sides
      • Breakfast
      • Lunch
      • Dinner
      • Sweets and Desserts
    • Hot In The Kitchen (recipes with videos)
  • Tips and Hacks
  • Contact
Featured Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

Featured Lizzy Frost

Get Fit Fast!

December 13, 2018March 14, 2019 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

Posts navigation

Older posts

Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Categories

Let’s Upgrade!

  • About DIYMBU
  • Core Concepts of DIYMBU
  • Disclaimer
  • Services by Coach Lizette

Like and Follow My Facebook Page!

Like and Follow My Facebook Page!

Follow on Instagram

Only got 30 minutes of cycling in yesterday for #fitfriday but still had a great sweat session! Followed by an hour of weights 😁🏋🏻‍♀️✨ . . One or two cycling classes let week are a great and fun way to add cardio to your week and stay)get in shape! Check out either @goldsgymelp in #elpaso ! There are TONS of cycling classes! . . #cycling #sweat #spinning #fitgirl #ride
Quick, easy, tasty 1-bowl meal! Who needs potatoes? Try some cauliflower and chorizo and top it with some avocado for some good fats! 😉 Half of my daily protein and veggies is in there! And all the fat... 🤣 Give it a try! #nutritionistapproved 💋 Shout out to Papa's Fruits on Trawood for having some of the leanest, meatiest, most delicious chorizo in town! . . #chorizo #healthymexicanfood #sabor #mexicanflavor #fitgirlfood #lunchidea #brunch #healthyrecipes #elpaso #grainfree #lowcarb #primal
Most people wait until after the holidays to change their lifestyle. It's not a bad idea but if we start early, we can minimize holiday weight gain and start the year off already on the right path! 🏋️‍♀️🥗 As a nutrition and fitness coach, I can help you limit holiday gain while still enjoying the most delicious season of the year! 🦃🏃🏻🍖🏋🏼‍♂️🥂🎉 If you're in El Paso, make an appointment today and we can set up a game plan! If you're not, DM me and let's set up a virtual appointment instead! 😉 Whatever your goals and wherever you are, click the link in bio for the appointment page, services page, and diymindbodyupgrade.com , where you'll find recipes, exercises, tips, and more! Let's get fit NOW! 💪🏻✨ . . #elpaso #fitgirl #trainerlife #nutritioncoach #startnow #holidayseason #holidayweightgainbegins #healthylifestyle
Pizza!!!! I LOVE pizza. So I make them as healthy as possible Like these grain-free thin crust pizzas to hit the spot! Spinach + mushroom and Genoa salami + kalamata olives + roasted garlic. 🤤🍕💕 I threw the crust together using a cracker recipe but without measuring so I don't have a proper recipe for it but the ingredients I used were potato starch, coconut flour, baking powder, olive oil, and eggs. Do some experimenting with alternative grain-free flours! It's fun and you may discover a new healthier recipe! 😉 . . #pizza #saturday #nutritionistapproved #dinnerideas #grainfree #nowheat

Join 347 other followers

Follow DIY Mind-Body Upgrade on WordPress.com

Appetizers Arms, Back and Chest Blog Body Body Hacking Butt and Legs Cardio and Plyometrics Compound Exercises Core Dinner Fitness Fitness Hacks Fitness Recommendations and Guidelines Food Hacks Full workouts going natural Lifestyle Hacks Mind & Soul Mind Hacks Natural Healing Nutrition Quick Routines Recipes Sides Snacks Sweets and Desserts The Basics Tips and Hacks Tools and Info Workouts

Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

Create a website or blog at WordPress.com
DIY Mind-Body Upgrade
Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Cancel