DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Featured Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

Featured Lizzy Frost

Get Fit Fast!

December 13, 2018March 14, 2019 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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Working on a recipe book and I think I finally perfected a grain-free pancake recipe that tastes, looks, and feels like pancakes! Maybe even a bit more delicious! . . #pancakes #grainfree #sundayvibes #breakfast #goodmorning #yum #nutritionistapproved
Combining fast-paced drills with strength training is one of the best ways to burn fat, build muscle and gain endurance and strength! Watch these #strongwomen kill it with manmakers, modified burpees, and clean and presses! 🤩💪🏻🏋🏻‍♀️ I recommend using a fitness tracker (Fitbit, Apple watch, myzone belt, etc...) To keep track of your heart rate and push yourself to and past 75-80% your max. heart rate as often as possible! Joining a small group training session (like Freestyle 39 at @goldsgymelp) or getting a personal trainer will help push your limits like these ladies do! DM me for info! Let's do this! . . #fitnesstips #fitgirls #gymlife #trainerlife #goldsgym #elpaso #elpasostrong
#anotherone ! A easy, quick, and healthy, one-pan autumn meal! Enough for 2 people, just place your seasoned chicken breast in the middle of a deep pan, add chopped sweet potatoes, broccoli, and onions. Cover, flip the chicken a few times till it's do e and stir the veggies around. No need for bread, pasta, or rice! . . #lunchideas #grainfree #paleo #fallflavor #fall #autumndish #quickmeal #dinnerideas
Back to #fitfriday ! Had to skip last week because I've been too busy but made time this week. Friday is my ONLY me-time workout so I cherish it. One hour cycling with Jessica at @goldsgymelp and then an hour of weight training. Full-body (minis shoulders since I'm injured) @myzonemoves is such an awesome way to monitor your effort! They'll be coming soon to Gold's Gym #elpaso so stay tuned! 😘 In the meantime, have a wonderful weekend! . . #fitgirl #flexfriday #sweat #gymlife

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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