DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Featured Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

Featured Lizzy Frost

Get Fit Fast!

December 13, 2018March 14, 2019 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Keeping it clean and healthy with the @califiafarms hazelnut creamer! 😍 Aaaand enjoying some weekend sugars on the side! 😆 . . #cheatmeal #cookies #coffeetime #saturdaymorning #goodmorning #weekend #coffee
Salmon poké bowl (quinoa and doodles instead of rice) for lunch and a big, slushy, chocolate protein shake for dessert! 😋 Oh plus an americano and a latte (no sugar) 😁. Gotta nourish a hard working body! Make sure you eat enough protein and vegetables! 😉 Happy #humpday everyone! . . #fitgirl #protein #chocolatelover #wednesdayvibes
Healthy snack alert! Instead of buying just any junk food available when hungry and away from home, be prepared and carry healthy snacks! Fruit, nuts, dried fruit, protein bars, or kind bars! I got these free from @vitacost when I ordered and they are amazing! Great snack to keep you going. But these are made with almond butter so no more than 1, ok? 😉 . . @kindsnacks #healthysnack #hungry #snack #sweetooth #fitgirl
Got our sweat on at MX4 with this group of #strongwomen !! They absolutely killed it! #strongisthenewsexy for sure! 💪🏻💋 Wanna join us? Call or visit either El Paso Gold’s Gym and try it out! . . #gymlife #trainerlife #fitgirl #elpaso #fitness

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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