DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Featured Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

Featured Lizzy Frost

Get Fit Fast!

December 13, 2018March 14, 2019 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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More E3 adventures!! @oculusgaming #defyreality #oculussweepstakes #e3 #loneecho #flex #fitgirl #fitgeek #fitgeekychick
Got this awesome @sega shirt for climbing all the way up the tower at the Mario and Sonic Olympic Games booth! More cool pics at @lizzyfrost ! 😉 #swag #e3 #fitgirl #strongwomen #fitgeek
Snaking at the Fortnite booth! #snacktime #popcorn #fortnite #e3 #bananabites #sweettooth #healthysnack #gamerfood
Working my non-fitness job this week as a journalist for @honeys_anime at @e3expo and got to take this awesome Mortal Kombat Fatality video! Check out @lizzyfrost for all the adventures! #lovemyjob #e3 #losangeles #fitgirl #fatality #gamerchick #strongwomen #mortalkombat

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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