DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Featured Lizzy Frost

Get Fit Fast!

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018April 4, 2018 Lizzy Frost

Drink More Water: The Water Girl Story

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Sweet power snack! Banana, strawberry, organic plain yogurt, raw honey and almonds. . . #breaktime #snacktime #healthysnack

Getting my probiotics in! Kefir and berries smoothie sweetened with monk fruit and a bit of honey (not pictured). It’s delish!!! Thank you @sprouts for carrying all the good things I need for this amazing treat! Much better than taking probiotic supplements, eating them is the more natural way if you need to replenish or balance your stomach flora. But if it’s too hard or expensive to eat them, supplements can do the trick. Great excuse for a healthy sweet treat! 😉 . . #smoothie #healthytreat #sweet #sweettooth #probiotics #berries #summertreat

Leg day! And arm day and core day... Every day is full-body day for me! 😆 I’d rather work my whole body 3-4 times a week and have days off than be at the gym every day for each section. How do you structure your workouts? Happy #fitfriday !!! . . #flexfriday #fitgirl #trainerlife #strongwomen #strongisthenewsexy #goals

Finishing up another hardcore back-to-back circuit and HIIT with a good core workout! Happy hump day everyone! . . #trainerlife #fitness #coreworkout #befit #elpaso

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Disclaimer

The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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