DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Featured Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

Featured Lizzy Frost

Get Fit Fast!

December 13, 2018December 13, 2018 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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Focus, dedication, and consistency are key in making a lifestyle change. If you wish to live a healthier lifestyle, change your body composition or even just change/create a habit, you need to work really hard until it feels like second nature. Eating healthy, working out consistently, saying no to unhealthy habits... those are all tough changes at first, but if you stick to it, you can achieve anything! Trust me! 😉 Follow @diymindbodyupgrade for motivation, recipes/meal ideas, exercises, and more! And check out the link in the bio for the main website with even more fun and healthy stuff! Stay strong, stay beautiful! ✨ . . #fitgirl #fitnessmotivation #strongwomen #strongisthenewsexy #lift #goldsgym #trainerlife #elpaso
V-Day leftovers! Thanks for sharing, mom! 😋 💕 🍭 I’ve definitely had way more sweets than is reasonable this weekend. But I’ve kept my meals smaller and lighter than usual. How many pounds of candy have you had?? Post-Valentine’s is the BEST time to buy sweets too! 😭 #discount #chocolate #cheatmeal #vday #sweettooth #fitgirl #8020rule
Happy #fitfriday !! Push through, finish the week strong and enjoy your weekend! But remember to keep things balanced. 😉 This is just one of the awesome shots taken by @timothy_scribano_photography ! Can’t wait to show you the rest! ✨ Remember to visit the link in my bio for recipes, workouts, and lots of information on how to do your own mind-body upgrade! Or you can always contact me for coaching too! 😉 Stay beautiful and stay strong! You got this! . @victoriasport top and @fabletics leggings . #fitgirl #fitnessmodeling #goldsgym #trainerlife #strongwomen #flexfriday #strongisthenewsexy #elpaso
Happy Valentine’s Day! Keep your heart healthy and happy by eating as many different veggies as possible. And don’t be afraid of eating meats other than chicken! Healthy eating can be delicious if you’re creative and know what you like. This salad has: Green leaf lettuce, carrots, jicama, tomato, mushrooms, and avocado (which I LOVE). Medium rare pan-grilled steak (about 8oz/225 grams/ 1/2 a pound), and chunky @herdeztraditions salsa casera as the dressing. Yum!! 😋🥗🥩❤️ Stay healthy and happy whether you’re celebrating V-day or not! . . #steak #paleo #primal #healthyfood #healthyrecipe #fitgirl #grainfree #healthymexican

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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