DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Featured Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

Featured Lizzy Frost

Get Fit Fast!

December 13, 2018March 14, 2019 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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Happy #fitfriday ! Nursing a strained back... really hoping to get back to normal by Monday! 😭 Have a safe weekend! Get some rest of you’ve been working hard all week and if you didn’t get a chance to be active this week, do something fun and move this weekend! Stay beautiful y’all!! . . #fitgirl #plank #trainerlife #strongwomen #flexfriday #friday #fitnessmotivation
Slim Down 3-month program at Gold’s Gym !!! It starts this Wednesday so come sign up ASAP! $200/month for daily training! Just in time to tone up for the summer. 😉😎 . . #fitnesschallenge #elpaso #fitness #summerbody
Got some cool new threads for work/working out! Reppin’ #goldgym and loving my spacey @wodbottom shorties! 💜 Yay birthday month!! 😁🎂🎁 . . #fitgirl #birthdaymonth #marchbaby #abs #fitnessmotivation #trainerlife #strongwomen #booty #bootyshorts #space #purple #elpaso
I have been so busy lately, I haven’t had time to write anything for the website or even post pics! 😭 So here’s another one of my favorite shots from my photoshoot with @timothy_scribano_photography ! If you’re looking for fitness shots, Tim is your guy! He’s fun, and clearly very talented. I’m already thinking of what I want our next shoot to be like and I do t even know when he’ll be back in town! 😆 Anyway... stay healthy, stay beautiful, and I will be writing up some about BDYHAX soon! #fitgirl #fitnessmotivation #fitnessmodel #strongwomen #goldsgym #trainerlife

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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