The Basics

New You: The Mind-Body Upgrade Takes Time But It Lasts For Ever.

August 4, 2015 — 0 Comments

The Basics

Motivation: Why Do You Want To Upgrade? Get To Know Yourself.

August 5, 2015 — 0 Comments

The Basics

Setting Realistic Weight Loss Goals

August 6, 2015 — 0 Comments

The Basics

First Steps to a Healthy Lifestyle: 1. Making Dietary Changes

August 6, 2015 — 0 Comments

The Basics

First Steps to a Healthy Lifestyle: 2. Substituting Simple Carbs & Adding Exercise

August 31, 2015 — 0 Comments