Mind & Soul, Tips and Hacks

Don’t Try So Hard! 80% is the magic number.

September 8, 2015 — 0 Comments

Recipes

Hot in the Kitchen: Recipes with Videos

September 1, 2015 — 0 Comments

The Basics

First Steps to a Healthy Lifestyle: 2. Substituting Simple Carbs & Adding Exercise

August 31, 2015 — 0 Comments

Mind & Soul

Healing Meditation – A Yale Scientific Study.

August 13, 2015 — 0 Comments

Nutrition, Tips and Hacks, Tools and Info

Watch Your Mouth : Low Carb. Carbohydrates explained.

August 10, 2015 — 0 Comments

The Basics

First Steps to a Healthy Lifestyle: 1. Making Dietary Changes

August 6, 2015 — 0 Comments

Blog

Obesity and Disease: Have Our Brains Evolved Faster Than Our Bodies?

August 6, 2015 — 0 Comments

Mind & Soul

Stress, Depression and Emotional Binge Eating

August 6, 2015 — 0 Comments

Tools and Info

Don’t Just “Lose Weight”, Change Your Body Composition!

August 6, 2015 — 0 Comments

Mind & Soul, Tips and Hacks

Watch Your Mouth: “Diet”

August 6, 2015 — 3 Comments