I’ve mentioned before that many times when we stop taking care of our bodies and our health, it can be because of underlying psychological issues. I have also mentioned that yoga, meditation and exercise can help and do wonders in these situations.

Take a read at this article from Yale Scientific reinforcing this belief.

“It [meditation] could certainly be used to help people work through frustration and anxiety so that they don’t move into a clinical depression or clinical anxiety disorder, or start using drugs. But at the same time, it can be used when people already have these disorders.”  – Yale Scientific

Read the whole article here.

Now go and meditate yourself to a happier new you!