Author: Lizzy Frost
A citizen of the world with a passion for learning, adventure, nature, health, fitness, and love.
I can do anything and do. I speak several languages, have lived in 3 countries and pride myself in constantly learning more about the world, people, and myself.
I'm a fitness trainer, wellness coach, seamstress, writer, editor, photographer, photo editor, and anything else I happen to be interested in. Check out all my pages to get to know more about me!
Welcome to my world.
Get Fit Fast!
Leg Workout +
10 Uses for Tea Tree Oil – Why you should keep some handy
Drink More Water: The Water Girl Story
Burning Fat as Fuel and Eating Primal (ish).
