DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Author: Lizzy Frost

A citizen of the world with a passion for learning, adventure, nature, health, fitness, and love. I can do anything and do. I speak several languages, have lived in 3 countries and pride myself in constantly learning more about the world, people, and myself. I'm a fitness trainer, wellness coach, seamstress, writer, editor, photographer, photo editor, and anything else I happen to be interested in. Check out all my pages to get to know more about me! Welcome to my world.
April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018April 4, 2018 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

March 23, 2018 Lizzy Frost

Substituting Grains

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

March 8, 2018March 7, 2018 Lizzy Frost

How To: Upright Row

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Let’s Upgrade!

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I’m really proud of the way my upgrade is going! 😊 What makes me even happier is that I don’t really restrict myself. Yes, I avoid grains and refined sugars, but I enjoy living that way, and sometimes I do indulge in less-than-wholesome treats. I enjoy my life and I enjoy being strong and fit. It gets much easier when these changes are just the way you live and not “restrictions”. It’s still a work in progress, but I’m excited to keep seeing changes! It’s not that hard! Visit the link in the bio for healthy tips, recipes, exercises and more regarding my experiences upgrading my lifestyle! . . . #cleaneating #8020rule #exercise #fitgirl #workinprogress #enjoylife #befit #fitnessgoals #fma #fullmetalalchemist #abs #goals #stayactive
One of my favorite full-body exercises! You can also add a push-up whenever you’re in the plank position if you want to up the challenge! 😉 ✨Speaking of #challenge!! I’ll be starting another fitness group challenge in May! ✨ So if you’re ready to upgrade your lifestyle to a fitter more healthier one, you can join me and start next month! Comment below or DM me if you’re interested! 😘 . . . #workout #plank #mindandbody #fitgirl #fullbodyworkout #wednesdayworkout
#transformationtuesday These pictures are 9 years apart! Soon after the first one was taken I started exercising more and eating healthier. It took a lot of self-experimenting and I fell off the wagon many many times, but eventually, I figured out what works for me and how much I actually enjoy not only being fit, but the process of exercising, seeing changes, and coming up with healthy delicious recipes too! If you want to join me in transforming your lifestyle (and body!) check out the link in the bio for fitness classes, virtual coaching, recipes, and a bunch of articles I’ve written based on my studies, research, and personal experiences in my upgrading journey! . . . #mindbodysoul #beforeandafter #workinprogress #pastme #beachbody #fitgirl #tuesday
Tangled up. I always thought I did this pose right, but I decided to take a pic and I need to work on it! Recording or photographing yourself while exercising is a great way to keep track of your form and improvement! . . . #mindbodysoul #yoga #workinprogress #stretch #twisted #balance #fitgirl #gymselfie

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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