DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Author: Lizzy Frost

A citizen of the world with a passion for learning, adventure, nature, health, fitness, and love. I can do anything and do. I speak several languages, have lived in 3 countries and pride myself in constantly learning more about the world, people, and myself. I'm a fitness trainer, wellness coach, seamstress, writer, editor, photographer, photo editor, and anything else I happen to be interested in. Check out all my pages to get to know more about me! Welcome to my world.
January 8, 2019January 7, 2019 Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

December 13, 2018March 14, 2019 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

May 5, 2018September 12, 2018 Lizzy Frost

Get Fit Fast!

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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My favorite class to teach and do! MX4: In just 30 minutes, enhance power, strength, endurance, and cardio all while burning calories and fat. And the price has dropped! So stop at either El Paso locations for more info and to try your first class for free! #Mx4 #fitness #fitnessmotivation #fitgirl #strongwomen #strong #elpaso #ep #915 #itsallgoodep #texas #gainz #goldsgym #livefitep #gym #workouts #groupfitness #elpasoproud wedontownthemusic) Song: Jungle (feat. Jamie N Commons) by X Ambassadors @matrixfitnessusa @matrixfitness 🎥@alhanfoosh_
“Resting” while working from home (and procrastinating!). I love spring! And I love these gamer girl shorties!! 😆 💕 @wodbottom #ootd #fitgirl #glassesgirl #shorties #fitnessmotivation
Late #fitfriday post! Got my sweat on for a couple of hours before a chill, restful weekend. Have a wonderful Easter if you celebrate that, or just have an awesome weekend! No matter what you do, enjoy yourself and make sure to get some rest (or get active if your week has you sitting all day). #flexfriday #goldsgym #fitgirl #biceps #flex #strongwomen
Lean, nutrient dense, and absolutely delicious! Tuna salad-stuffed avocados and quinoa with veggies. Yuuummm! 😋 Picked up a few things at @sprouts and added the tuna we had at home for a complete meal! Tuna salad: tuna, tomato, cucumber, onions, cilantro, lime juice, salt, pepper, seasonings to taste. Cut the bottoms to flatten them so the avocado halfs stay in place and carve some avocado out to make the holes larger. Mix that into the tuna salad. Quinoa salad: sprouts organic beef broth, a can of mixed veggies, quinoa, onion, cilantro, garlic powder, salt, pepper, and seasonings to taste. One can of tuna and one avocado per person if it’s your only meal of the day; otherwise, half the amount is perfect for lunch or dinner! . #healthydinner #dinnerideas #primalrecipes #quinoa #avocado #fitgirl

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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