DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Author: Lizzy Frost

A citizen of the world with a passion for learning, adventure, nature, health, fitness, and love. I can do anything and do. I speak several languages, have lived in 3 countries and pride myself in constantly learning more about the world, people, and myself. I'm a fitness trainer, wellness coach, seamstress, writer, editor, photographer, photo editor, and anything else I happen to be interested in. Check out all my pages to get to know more about me! Welcome to my world.
June 28, 2018 Lizzy Frost

How *I Think* I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

May 5, 2018May 5, 2018 Lizzy Frost

Get Fit Fast!

April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018April 4, 2018 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Let’s Upgrade!

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Spent the day after my classes rescuing a kitty from lonesomeness. Now, after a shower, my workday barely begins! 😭 Good thing I got a nice side of jicama to rehydrate me while I work! No exercise tomorrow! I need a recovery day... . . #workoutfit #ootd #healthysnack #jicama
I love my life. How lucky am I to be a trainer at Gold’s Gym!? While I’ve always been into fitness, when I first became a member of Gold’s Gym in LA was when the passion for fitness really hit. I really can’t believe I’m one of the trainers here! And it makes my day when I see my clients enjoy my classes so much!! Here, I caught them off guard for a pic for once. Hehe. . . #trainerlife #coachlife #fitgirl #workit #ilovemyjob #lovemylife
Today’s breakfast: Juicy, sweet, delicious Mexican mango! I normally don’t eat breakfast but, long story short, I went to Juarez to the doctor and need to take some pain meds so I couldn’t just take them on an empty stomach. But this being Mexico, I got all this for about $1.50!! 🤤 . . #breakfast #fruit #healthy #sweettooth
One of my weaknesses... Though much less unhealthy than chips! 😉 I pop it on the stove top, the old-fashioned way with nothing but coconut oil and salt. It’s a nice little crunchy snack that doesn’t make me feel gross later. What’s your weakness? . . #snacktime #myweakness #snack #pop #popcorn

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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