DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Author: Lizzy Frost

A citizen of the world with a passion for learning, adventure, nature, health, fitness, and love. I can do anything and do. I speak several languages, have lived in 3 countries and pride myself in constantly learning more about the world, people, and myself. I'm a fitness trainer, wellness coach, seamstress, writer, editor, photographer, photo editor, and anything else I happen to be interested in. Check out all my pages to get to know more about me! Welcome to my world.
January 8, 2019January 7, 2019 Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

December 13, 2018March 14, 2019 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

May 5, 2018September 12, 2018 Lizzy Frost

Get Fit Fast!

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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Got a new class at Gold's Gym Tierra Este! 🏋🏻‍♀️ Lean & Toned in 30 A high intensity resistance training workout that challenges your entire body, shedding unwanted fat, toning muscles, and revving your metabolism! Come train with me, get strong, fit, and feel amazing! Monday, Wednesday, and Friday at 5:30pm! #trainerlife #goldsgym #elpaso #elpasostrong #fitgirl #getstrong #strongwomen
Perfect #roadtrip #snack !! Some green Chile pepper jack slices and grapes! 🍇🧀🤤 #healthychoices are everywhere! Just choose whole, minimally processed foods over packaged processed items. 😉 . . #travel #healthytravel #snacktime #cheese #fruit #fitgirlfood #eatwell #wholefoods #fresh
Bolitas de tamarindo! Homemade sugar-free tamarind candy! Steamed tamarind, monkfruit sweetener, lime juice, Himalayan salt, chili powder, and potato starch to thicken and as dusting. 😉 I have always LOVED Mexican tamarind candies but they're full of sodium and either sugar or worse, corn syrup. This doesn't jive with my clean-eating lifestyle but I don't want to give up my faves so I made a healthy version! . . #tamarindo #sweetooth #dulcemexicano #snacktime #healthysnack #diy #homemade
Asian fusion salad! Tomato, cucumber, jicama, avocado, yuzu ponzu, hot sesame oil, sesame seeds, salt, and a dash of Tajin for good measure! . . #salad #fresh #fitgirlfood #avocado #snack #lunchidea

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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