DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Author: Lizzy Frost

A citizen of the world with a passion for learning, adventure, nature, health, fitness, and love. I can do anything and do. I speak several languages, have lived in 3 countries and pride myself in constantly learning more about the world, people, and myself. I'm a fitness trainer, wellness coach, seamstress, writer, editor, photographer, photo editor, and anything else I happen to be interested in. Check out all my pages to get to know more about me! Welcome to my world.
November 17, 2018 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

May 5, 2018September 12, 2018 Lizzy Frost

Get Fit Fast!

April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Let’s Upgrade!

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Why, hello December weekend! “It’s almost Christmas” you say? Ah, then don’t mind if I do! 😋 Here it is! Time to annoy ourselves without losing ourselves! Indulging a little right now but that doesn’t mean the whole weekend is about eating junk. Have a great weekend, everyone! . . #sweettooth #xmas #snowman #cheatmeal #carbs #indulge #weekend #fitgirl #8020rule
This morning’s circuit class was not as packed as other times, but those who showed up, really showed up!! 💪🏻 Join us next time! Wednesday @ 8am. Gold’s Gym Tierra Este. 😉 . . #trainerlife #gymlife #circuittraining #strongisthenewsexy #fitgirl #workit #wednesdayworkout
I keep forgetting to take pics/video of my amazing group classes!! We get so into it, nothing else matters. All 24 members kicked butt and we sweated our little hearts out! Come join us for our weekly Bootcamp Monday’s at 9am at Gold’s Gym on Tierra Este! . . #gymlife #trainerlife #fitgirl
Healthy (though a bit high-sugar) snack! Lots of fruits, walnuts and honey. Oh, and semisweet chocolate chips. 😋 Great immunity booster! . . #healthysnack #sweettooth #fruit #fitgirl

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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