DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Author: Lizzy Frost

A citizen of the world with a passion for learning, adventure, nature, health, fitness, and love. I can do anything and do. I speak several languages, have lived in 3 countries and pride myself in constantly learning more about the world, people, and myself. I'm a fitness trainer, wellness coach, seamstress, writer, editor, photographer, photo editor, and anything else I happen to be interested in. Check out all my pages to get to know more about me! Welcome to my world.
January 8, 2019January 7, 2019 Lizzy Frost

Kickstart Your Own DIY Mind-Body Upgrade With a Fitness Challenge!

December 13, 2018March 14, 2019 Lizzy Frost

Nootropics: The Ultimate DIY Mind Upgrade

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

June 28, 2018August 23, 2018 Lizzy Frost

How I Cured My Chronic Hives

May 26, 2018June 22, 2018 Lizzy Frost

Do Waist Trainers Work? Myths and Facts.

May 5, 2018September 12, 2018 Lizzy Frost

Get Fit Fast!

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Plank rows! Great core and arm workout. Get into plank position with hands (and weights) directly below your shoulders and then alternate rowing each weight up to your chest. You can do this on your knees as well, as long as you keep your hips low. If planking on the weights is difficult/scary/painful on your hands, keep one palm flat on the floor as you row with the other arm and just switch the weight over between your hands each time. Try it out and tell me how you liked it! Wanna train with me? Hit me up! 😉 . . #trainerlife #core #coreworkout #plank #compoundexercises #strongwomen #elpaso #goldsgym #doyouevenlift #fitgirl
I made easy green chilaquiles and they were bomb!!! The "easy" part was that I bought salsa instead of making it from scratch and I used leftover tortilla chips instead of cutting and frying tortillas. Added a bit of poblano pepper, onion, and garlic for good measure too! 😋 For a lighter version, use baked tortilla chips and only a little bit of cheese! . . #chilaquiles #mexicanfood #sunday #brunch #sundayfood #desayuno #eggs #mexicanfood #elpaso
Standing core workout! 😁 Come train with me at Gold's! Or DM me for info on virtual coaching and even local house calls in #elpaso ! Happy #fitfriday everyone! . . #flexfriday #trainerlife #goldsgym #fitgirl #strongwomen #strongissexy #balance #abs #coreworkout
Avocado toast inspired by looking through @antonconlon 's account! Used sprouted Ezekiel tortillas (my current favorite bread substitute) 🤤 Healthy, filling, and delicious! #avocado #snack #avocadotoast #dinner

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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