DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Tag: paleo recipe

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

February 21, 2018February 21, 2018 Lizzy Frost

Upgraded Green Chile Stew – Slow Cooker Recipe

December 14, 2017December 14, 2017 Lizzy Frost

Soft Pumpkin Spice Cookie Recipe (Grain/Gluten Free)

November 23, 2015September 15, 2017 Lizzy Frost

Crustless Apple Pie & Yogurt Almond Dip

Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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One of my favorite snacks. 💚 These cracked pepper ones are amazing! @spitzusa #snacktime #healthysnack #fitgirl #eatsmart #pumpkinseeds
I’m a sucker for coordinates! ❤️ I gained about 8 lbs over the first week of the year between taking a few days off from work and exercising and eating all the leftover cookies and other baked goods. I also snacked a lot. 😅 I gained it in a week and it’s taken 2 weeks to lose 5 out of the 8 lbs. Normally I’d be in no rush but I have a photoshoot next week! So I need to get these las 3 lbs off and I’ve been working extra hard to add a bit of extra toning. That’s just how it is: bad diet + little to no exercise = weight gain. Small portions of mostly vegetables and lean protein + consistent exercise = a leaner, stronger body. Even with my lifestyle I gain a lot and take long to lose it. So, if you’re really motivated to change your body composition, you need to really stick to it! Hit the gym, check out my free fitness challenge (link in bio), and/or get a coach/trainer (Just FYI, I’m always taking on virtual clients). Whatever you do, stay consistent, don’t give up, and love yourself! Happy Saturday! . . #ootd #fitgirl #fitnessmotivation #loveyourself #wine #red #burgundy #saturdayvibes
Quick, easy, and super healthy dinner. 1/2 grilled chicken from the deli counter on the way home and sautéed zucchini and eggplant in marinara sauce. Boom! You’re welcome. 😉 Eating clean and healthy doesn’t have to be bland and boring! . . #healthyfood #healthychoice #paleo #dinnerideas #grainfree #primal #chicken #protein #fitgirl
Happy #fitfriday ! So I got these awesome shorties online and I love them. They’re supposed to be for the gym but... Realistically, I don’t think I would wear them! 😞 I see other girls wear them, it’s not like I’d be the only one... Thoughts? . . #shorties #fitgirl #ootd

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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