DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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Tag: paleo recipe

November 17, 2018January 19, 2019 Lizzy Frost

Hot Chocolate Paleo Cookies Recipe

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

February 21, 2018February 21, 2018 Lizzy Frost

Upgraded Green Chile Stew – Slow Cooker Recipe

December 14, 2017December 14, 2017 Lizzy Frost

Soft Pumpkin Spice Cookie Recipe (Grain/Gluten Free)

November 23, 2015September 15, 2017 Lizzy Frost

Crustless Apple Pie & Yogurt Almond Dip

Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Open house till 2pm to celebrate Tierra Este’s Gold’s Gym’s 1st anniversary!! Come on in, party, try an MX4 class and celebrate with us! #elpaso #saturday #openhouse #fitgirl #fitpeople #fitelpaso #fitfam #goldgym
Flexing with other #fitgeeks at @animeexpo #otaku #anime #flex #fitandfun
Rest is as important as exercise and a good diet. Make sure you take at least one day off to just chill and let your body (and mind!) recover. Enjoy the summer! . . #fitgirl #summer #poolside #pooltime #bikinigseason #ootd #shades #elpaso @blackalfredofficial
Most people assume I am naturally lean and somewhat athletic. "You're skinny! You wouldn't know." Well, I'm not naturally like this. It has taken me years of education, trial and error, training, tons of failed attempts, crying, anger, frustration, depression... I put in the work at the gym Mon. to Fri. and am mindful of what I eat (protein-rich, nutritious breakfast from Corner Bakery after a hard workout pictured), I stick to whole foods, avoid empty calories, I make sure I sleep enough and at reasonable times, I drink only water, coffee, and tea... I don't want to enter any competitions and I love sweet things too much to even give up fruit so I would never go Keto. I know that in order to be even more toned and have an even lower body fat percentage I'd have to completely give up all the sweet things I love and having drinks with my husband on the weekend. I've decided that I prefer eating sweets and fruit and a beer or two on the weekend, even though my abs will never be a full six-pack and my body fat percentage will probably never go below 20%. I would like that, but I'm not willing to make those sacrifices. I have been much leaner and much heavier, but I am the best version of myself I can be at any given time and I feel strong and healthy, and that's all that truly matters to me. What I'm saying is, be realistic with your fitness goals. What are you willing to do for them? What are you willing to compromise? What are you willing to sacrifice? But more importantly, why do you have those fitness goals? Is it for yourself or for someone or something else? Fitness is more than just exercise and food, introspection has been a huge part of my growth as a person AND as a fitness professional. And that's why I've become a Wellness Coach! Happy #fitfriday Everyone! #fitgirl #healthylifestyle #healthytips #goals #fitspiration #healthybreakfast #fitfare #abs #elpaso #fitness #fitspiration

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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