DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

Menu Skip to content

Home
The Basics
Blog
Body
- Fitness
  - Fitness Recommendations and Guidelines
  - Exercises
- Nutrition
Body Hacking
Mind & Soul
Tools
- Tools and Info
- BMI, Body Composition and Daily Calories. Information and Calculators!
Recipes
- Recipes
  - Snacks
  - Appetizers
  - Sides
  - Breakfast
  - Lunch
  - Dinner
  - Sweets and Desserts
- Hot In The Kitchen (recipes with videos)
Tips and Hacks
Contact

Tag: paleo recipe

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

February 21, 2018February 21, 2018 Lizzy Frost

Upgraded Green Chile Stew – Slow Cooker Recipe

December 14, 2017December 14, 2017 Lizzy Frost

Soft Pumpkin Spice Cookie Recipe (Grain/Gluten Free)

November 23, 2015September 15, 2017 Lizzy Frost

Crustless Apple Pie & Yogurt Almond Dip

Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Search for:

Let’s Upgrade!

About DIYMBU
Core Concepts of DIYMBU
Disclaimer
Services
Fitness Classes
Virtual Coaching and Accountability Groups

Like the Facebook Page

Like the Facebook Page

Follow on Instagram

Spent the day after my classes rescuing a kitty from lonesomeness. Now, after a shower, my workday barely begins! 😭 Good thing I got a nice side of jicama to rehydrate me while I work! No exercise tomorrow! I need a recovery day... . . #workoutfit #ootd #healthysnack #jicama

I love my life. How lucky am I to be a trainer at Gold’s Gym!? While I’ve always been into fitness, when I first became a member of Gold’s Gym in LA was when the passion for fitness really hit. I really can’t believe I’m one of the trainers here! And it makes my day when I see my clients enjoy my classes so much!! Here, I caught them off guard for a pic for once. Hehe. . . #trainerlife #coachlife #fitgirl #workit #ilovemyjob #lovemylife

Today’s breakfast: Juicy, sweet, delicious Mexican mango! I normally don’t eat breakfast but, long story short, I went to Juarez to the doctor and need to take some pain meds so I couldn’t just take them on an empty stomach. But this being Mexico, I got all this for about $1.50!! 🤤 . . #breakfast #fruit #healthy #sweettooth

One of my weaknesses... Though much less unhealthy than chips! 😉 I pop it on the stove top, the old-fashioned way with nothing but coconut oil and salt. It’s a nice little crunchy snack that doesn’t make me feel gross later. What’s your weakness? . . #snacktime #myweakness #snack #pop #popcorn

Categories

Categories

Follow Blog via Email

Join 207 other followers

Follow DIY Mind-Body Upgrade on WordPress.com

Advertisements

Appetizers Arms, Back and Chest Blog Body Body Hacking Butt and Legs Cardio and Plyometrics Compound Exercises Core Dinner Fitness Hacks Fitness Recommendations and Guidelines Food Hacks going natural Lifestyle Hacks Mind & Soul Natural Healing Nutrition Quick Routines Recipes Sides Snacks Sweets and Desserts The Basics Tips and Hacks Tools and Info Workouts

Disclaimer

The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy