DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

Menu Skip to content
  • Home
  • The Basics
  • Blog
  • Body
    • Fitness
      • Fitness Recommendations and Guidelines
      • Exercises
    • Nutrition
  • Body Hacking
  • Mind & Soul
  • Tools
    • Tools and Info
    • BMI, Body Composition and Daily Calories. Information and Calculators!
  • Recipes
    • Recipes
      • Snacks
      • Appetizers
      • Sides
      • Breakfast
      • Lunch
      • Dinner
      • Sweets and Desserts
    • Hot In The Kitchen (recipes with videos)
  • Tips and Hacks
  • Contact

Tag: natural anti-inflammatory

August 23, 2018August 23, 2018 Lizzy Frost

Extra-Strength Natural NSAID Alternative: Herbal Anti-Inflammatory

February 17, 2018February 24, 2018 Lizzy Frost

Best Anti-Inflammatory Foods for Autoimmune Diseases

Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Categories

Let’s Upgrade!

  • About DIYMBU
  • Core Concepts of DIYMBU
  • Disclaimer
  • Services

Like the Facebook Page

Like the Facebook Page

Follow on Instagram

More E3 adventures!! @oculusgaming #defyreality #oculussweepstakes #e3 #loneecho #flex #fitgirl #fitgeek #fitgeekychick
Got this awesome @sega shirt for climbing all the way up the tower at the Mario and Sonic Olympic Games booth! More cool pics at @lizzyfrost ! 😉 #swag #e3 #fitgirl #strongwomen #fitgeek
Snaking at the Fortnite booth! #snacktime #popcorn #fortnite #e3 #bananabites #sweettooth #healthysnack #gamerfood
Working my non-fitness job this week as a journalist for @honeys_anime at @e3expo and got to take this awesome Mortal Kombat Fatality video! Check out @lizzyfrost for all the adventures! #lovemyjob #e3 #losangeles #fitgirl #fatality #gamerchick #strongwomen #mortalkombat

Join 347 other followers

Follow DIY Mind-Body Upgrade on WordPress.com
Advertisements

Appetizers Arms, Back and Chest Blog Body Body Hacking Butt and Legs Cardio and Plyometrics Compound Exercises Core Dinner Fitness Fitness Hacks Fitness Recommendations and Guidelines Food Hacks Full workouts going natural Lifestyle Hacks Mind & Soul Mind Hacks Natural Healing Nutrition Quick Routines Recipes Sides Snacks Sweets and Desserts The Basics Tips and Hacks Tools and Info Workouts

Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy