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Tag: exercise

4 Posts

Cardio and Plyometrics, Compound Exercises

How to: Burpees

February 24, 2018 — 0 Comments

Arms, Back and Chest, Compound Exercises

How to: Clean and Press

February 23, 2018 — 0 Comments

How to: Back Squat

February 22, 2018 — 0 Comments

Fitness Recommendations and Guidelines

How Much Should I Exercise?

September 29, 2015 — 0 Comments

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A huge part of a healthy lifestyle is rest and spending some time in nature is a wonderful way to recover!

New #fitfriday workout up on YouTube! 🔥

Are those bacon-wrapped chicken drumsticks!? Yes, they are!! 🥓🍗

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Took the pups out for @liveactiveep 's 3K today!! Nothing like a good walk to start the weekend with the family and the pups (who are also family!!!)! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♂️🐕🐩🐶

It's cantaloupe season!? I guess my plants didn't take... 😂🥲

Late #fitfriday post in one of my natural habitats... The fitness classroom! Stay tuned for amazing news! ✨And have a wonderful, safe weekend! ✨

Suspension strap warmup before hitting upper body! 💪🏻

It's that time of year! The kids are going back to school, inflation is kicking our butt, but you have fitness goals... Fit Lizzy to the rescue!

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