Recipes

Soft Pumpkin Spice Cookie Recipe (Grain/Gluten Free)

December 14, 2017 — 1 Comment

Tips and Hacks, Tools and Info

Tips to Avoid Gaining Weight During the Holidays.

December 7, 2017 — 0 Comments

Blog, Mind & Soul

Your Self-esteem May Be Leading to Stress and Depression.

September 15, 2017 — 0 Comments

Recipes, Sweets and Desserts

Crustless Apple Pie & Yogurt Almond Dip

November 23, 2015 — 0 Comments

Appetizers, Recipes, Snacks

Quick Tsatziki Recipe

November 21, 2015 — 1 Comment

Blog, Nutrition

Caveman (Primal) Approach and Intermittent Fasting. Progress Check-in! And Winter Adjustments.

November 15, 2015 — 0 Comments

Nutrition, Tools and Info

Intermittent Fasting or 6 meals a day. How often should I eat?

October 14, 2015 — 2 Comments

Tools and Info

Better Health and Lower Body Weight. What to Eat?

October 5, 2015 — 0 Comments

Fitness Recommendations and Guidelines

How Much Should I Exercise?

September 29, 2015 — 0 Comments

Recipes

Dessert for Breakfast? Yes!! Grain-free Yogurt Parfait!

September 25, 2015 — 0 Comments