Mind & Soul, Tips and Hacks

Don’t Try So Hard! 80% is the magic number.

September 8, 2015 — 0 Comments

The Basics

First Steps to a Healthy Lifestyle: 1. Making Dietary Changes

August 6, 2015 — 0 Comments

Blog

Obesity and Disease: Have Our Brains Evolved Faster Than Our Bodies?

August 6, 2015 — 0 Comments

Tools and Info

Don’t Just “Lose Weight”, Change Your Body Composition!

August 6, 2015 — 0 Comments