Mind & Soul, Tips and Hacks

Don’t Try So Hard! 80% is the magic number.

September 8, 2015 — 0 Comments

The Basics

First Steps to a Healthy Lifestyle: 2. Substituting Simple Carbs & Adding Exercise

August 31, 2015 — 0 Comments

Tools and Info

Don’t Just “Lose Weight”, Change Your Body Composition!

August 6, 2015 — 0 Comments