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Tag: beer

1 Post

First Steps to a Healthy Lifestyle: 2. Substituting Simple Carbs & Adding Exercise

August 31, 2015 — 0 Comments

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Kinda feeling myself in this outfit and... Things got out of hand quickly... 😆

Spring into your fittest summer yet with our SPRING SPECIAL!

No time for a full session? Try this 1-exercise full-body dumbbell workout you can do in just a few minutes! For maximum effect, use weights that make the last rep feel almost impossible. 3-4 sets of 10-12 reps. Or as many as you can in whatever time you have.

Thank you for another amazing yoga session @sada_sarsura ! 💕

Come party with me! Music, good moves, good vibes, and great people make it easy to stay accountable and get fit so come join the fitness party! 💪🏻😘

⚠️There will be no classes in the evening on 3/20 (Mon) and 3/29 (Wed).⚠️ Thank you for understanding!💕

Had a blast with the @utep_inchaarg girls in the Quick Sculpt class! What an amazing, energetic, vibrant group! 💕💪🏻🔥

Happy #womensday !!!

Post-yoga smiles everywhere after @sada_sarsura's awesome yoga class last Saturday! 😌

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