DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

Support a Fitgirl


I love sharing my knowledge, workouts, recipes, and nutrition advice. If you enjoy all the free content and would like to show your support somehow, especially during these no-gym times, there are many ways you can! And with most of them, you’ll get something to keep!


  1. Sign up for online coaching. (Now at the special price of $40/month with a 7-day free trial! Support your fitgirl and get fit yourself!) 
  2. Purchase handmade items from my Facebook store. (stone jewelry is up now, get some!) 
  3. Purchase handmade items from Instagram through DM/comment. (Get some neck gaiters/scarves and other items! (posting there since Facebook is having problems adding products at the moment) 
  4. Donate through any of the following platforms. If you already get all you want from my posts and just want to show your support with a small donation, you can also do that! It is much appreciated.$coachlizette

Thank you all for your continued support and for staying fit and healthy with my content! Stay healthy and stay active!

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