DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

Support a Fitgirl

support fitgirl header 2 copy

I love sharing my knowledge, workouts, recipes, and nutrition advice. If you enjoy all the free content and would like to show your support somehow, there are many ways you can! And with most of them, you’ll get something to keep!

PXL_20210408_161910901

Sign up for online coaching. Tight budget? difficult schedule? I know how you feel. With the help of an exceptional fitness app, I can create a monthly personalized program that also includes 2 consultations at the special price of $60/month. Support your fitgirl and get fit yourself!
Contact me today to get started or find out more!

21-05-31-15-28-43-539_deco21-07-24-14-29-22-117_decoShop my designs on teepublic. You can get my designs on almost anything from t-shirts and tote bags to stickers, phone cases, and pillows. I’ll be adding some more in the future so check them out!
https://www.teepublic.com/user/lizzyfrost

donate

Donate through any of the following platforms. If you already get all you want from my posts and just want to show your support with a small donation, you can also do that! It is much appreciated. 
https://venmo.com/coachlizette
https://cash.app/$coachlizette
https://www.paypal.me/coachlizette

Thank you all for your continued support and for staying fit and healthy with my content!

Stay healthy and stay active!

%d bloggers like this: