Personal training, nutrition coaching, and group fitness in El Paso, TX!
360 Upgrade
NEW group-style class for all goals and levels!
Commit to 60 minutes 3 days per week and keep track of your nutrition to stay accountable and see results.
The next best thing to personal training for a fraction of the price!
Designed based on my years of experience with all kinds of clients, my original program delivers a well-balanced exercise experience by addressing several important facets of fitness: cardio, mobility, strength, and endurance.
360 Upgrade – ($80/month)
Sign up for a FREE CLASS and check it out!
(915) 257-4828
Class Schedule:
Monday, Wednesday, Friday – 9:00 am / 6:00 pm
6400 Airport Rd. Bldg C. El Paso, TX 79925
(at Matt’s PT & Wellness Ctr.)
Check out all my local services below
and BOOK YOUR 1st CONSULTATION or contact me for more information!
The fitness and nutrition consultation consists of a chat about your needs and goals, taking a few measurements, and coming up with a game plan. From there we can set up a regular personal training and/or nutrition coaching schedule. Either way, you will leave with information and tools to begin working towards your goals!
Personal & Small Group Training
Personal Training (in-person/online)
Plyometrics, HIIT, Circuit Training, Core/Abdominal, Toning, Muscle Building, Nutrition.
I approach training as a teaching forum. You are here not only to become stronger, but also to master the techniques necessary for your success. I will guide you on how to get started gaining strength and learning proper form. We will also keep track of your progress. Tracking your progress will enable you to determine your own training loads and how to personalize your training program to fulfill your training goals effectively and safely. My goal is for you to be able to know what you need to do it, how, and when so you can stay fit and healthy whether I’m there or not!
Small Group Training (2-4 ppl) (in-person)
A few more people, same individual attention, fitness assessments, and nutrition coaching as personal training. Sign up with a friend and get the lowest rates!
Small group training (2-5 people) and my all-levels group classes (up to 12 people) allow me to acommodate as many people wishing to train with me as possible while still giving each person the individual attention they need in regards to their goals and level. Nutrition is also addressed in these group settings!
Performance nutrition and recovery are as important as what you do in the gym. If you do not fuel your body adequately and allow it to recover, your progress will stall. You do not get stronger by lifting heavy weights; you get stronger by the ways in which your body recovers and adapts from lifting heavy weights. Working out consistently, but also getting adequate nutrition and rest, is essential to succeeding with any training plan. I provide nutrition advice and counseling to all of my clients.
The more sessions you buy, the more you save!
Nutrition Coaching
Nutrition Coaching Only (in-person/online)
Nutritional program that supports your needs, fitness/health goals, and schedule. (Recommended 1 x week for the first 4 weeks) Commit to a bundle of sessions and save!
What/how we eat can make or break our fitness goals, and that’s why I also offer stand-alone nutrition advice and counseling regarding lifestyle and lifestyle changes to improve wellness, weight loss, and self-satisfaction. In these sessions, I will ask a series of questions to get to know your needs and goals, as well as your mental and emotional state. The latter can have a huge impact on how we behave and how we treat ourselves and our bodies, therefore, having a better understanding of ourselves is imperative in improving our lifestyle and becoming healthier, happier human beings. Together, we’ll come up with a nutrition plan that is sustainable and fits your lifestyle!
I recommend weekly or at least bi-weekly meetings to make sure we stay on track and to make tweaks as soon as possible when needed. In each meeting, we will set up goals regarding things like what types of foods and how much of them to eat and when, physical activity, cooking tips, and other life adjustments that can help reach our fitness goals. Then, every meeting, we will look back at our accomplishments and challenges so we can make sure we keep moving in the right direction.
Start your journey here!
Book Your 1st Fitness & Nutrition Consultation (30-45 mins, $20)
Know where you’re at and what you need to get where you want to be! Includes body composition analysis and individualized recommendations based on your needs and goals. From here, we can decide if coaching is recommended and what kind is best for you! Or you can just use it as a place to start your own DIY Mind-Body Upgrade!
Book Now!
Training Session Prices and Packages
The more sessions you buy, the more you save!
Sign up for a monthly plan and pay the same no matter how many weeks a month has! Longer months tend to cost an extra 1 to 3 sessions than the average 4-week month. With a monthly plan, you can count on a consistent payment that you don’t even need to think about because it will be automatic every month!
Have Questions Before You Book?
Call or Text: (915) 257-4828
Email
Fit Lizzy's DIY Mind-Body Upgrade 