Fit Lizzy's DIY Mind-Body Upgrade

If I can do it, you can do it too!


Exercise is a very important part of living a healthy lifestyle. But, in order to reap the best results -and avoid injury- we must follow proper form. On this page, you’ll find links to exercises I love and recommend to strengthen and condition. Now go try some of them out!

**This section is a work in progress, I’ll be posting a different workout every few days, so follow DIYMBU for updates!**

Arms, Chest & Back

Butt & Legs


Compound Exercises 

Cardio & Plyometrics

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