The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a nutritionist, or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity.

The information contained within this website is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. I am not a medical professional and nothing on this website should be misconstrued to mean otherwise.

In no event will DIY Mind Body Upgrade or myself be liable for any loss or damage including without limitation, indirect or consequential loss or damage arising out of, or in connection with, the use of this website.

Through this website you are able to link to other websites which are not under the control of DIY Mind Body Upgrade. I am not responsible for the contents or reliability of any other websites to which I provide a link, and I do not, expressly or otherwise, endorse the views and/or content expressed within those sites.

While every effort is being made to ensure that the information on DIY Mind Body Upgrade is up to date and accurate, it will, from time to time, become out of date, be incorrect, erroneous, or otherwise inappropriate.

As noted above, by using this website you agree that you will not follow any instruction, suggestion, step, list, tutorial, or other content on this website or any of its content posted elsewhere untill you have appropriately consulted with a licensed professional who is unrelated to this site or it’s parent company in any way and do so at your own risk.