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The information provided on this website is for general informational purposes only and should not replace professional medical advice. Prior to beginning any exercise program or making significant dietary changes, consult with your healthcare provider. The opinions expressed on this site are the author’s own, based on personal experiences and client interactions. This content is not a substitute for personalized medical care and diagnosis.

Please be aware that this website does not intend to offer specific physical or mental health guidance, and the author is not a medical professional. Nothing on this site should be interpreted as medical expertise.

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