Body Hacking, Tools and Info

DIY Healthcare: Using Technology to Take control of Our Healthcare

February 7, 2018 — 0 Comments

Blog, Body Hacking

Going to BDYHAX! (Body Hacking Convention – Austin, TX)

January 21, 2018 — 0 Comments

Fitness Recommendations and Guidelines

Why Rest and Sleep are as Important as Exercise (Or even more!)

January 14, 2018 — 0 Comments

Tips and Hacks, Tools and Info

Tips to Avoid Gaining Weight During the Holidays.

December 7, 2017 — 0 Comments

Blog, Nutrition

Caveman (Primal) Approach and Intermittent Fasting. Progress Check-in! And Winter Adjustments.

November 15, 2015 — 0 Comments

Nutrition, Tools and Info

Intermittent Fasting or 6 meals a day. How often should I eat?

October 14, 2015 — 2 Comments

Tools and Info

Better Health and Lower Body Weight. What to Eat?

October 5, 2015 — 0 Comments

Fitness Recommendations and Guidelines

How Much Should I Exercise?

September 29, 2015 — 0 Comments

Nutrition, Tips and Hacks, Tools and Info

Watch Your Mouth : Low Carb. Carbohydrates explained.

August 10, 2015 — 0 Comments

Tools and Info

Don’t Just “Lose Weight”, Change Your Body Composition!

August 6, 2015 — 0 Comments