DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

Services by Coach Lizette

While I do share my knowledge and all the information I can on this website, I understand that sometimes, DIYers need a little help getting started or even prefer having a guide. That’s why I’m here to help! If you are in El Paso, TX, we can meet up for personal training sessions and/or nutrition coaching! Check out all my local services below!

Not in El Paso? No problem!

I also offer virtual fitness and nutrition coaching!

Click HERE for a 7-day trial!

Location:

Matt’s Personal Training & Wellness Center 

6400 Airport Rd. (Bldg A Ste. C)
El Paso, Texas 79925

 

Training

Ropes edited

The first meeting will include a body composition consultation and we will set up a game plan.

I approach training as a teaching forum. You are here not only to become stronger, but also to master the techniques necessary for your success. To succeed, you must take responsibility for your progress by keeping a training journal. I will guide you on how to get started logging your workout data such as weights, repetitions, and sets, in addition to recovery and performance nutrition information. Tracking your progress will enable you to determine your own training loads and how to personalize your training program to fulfill your training goals effectively and safely. There is no better resource in designing an effective and individualized workout plan than your own training history.

Performance nutrition and recovery are as important as what you do in the gym. If you do not fuel your body adequately and allow it to recover, your progress will stall. You do not get stronger by lifting heavy weights; you get stronger by the ways in which your body recovers and adapts from lifting heavy weights. Working out consistently, but also getting adequate nutrition and rest, is essential to succeeding with any training plan. I provide nutrition advice and counseling to all of my clients.

Nutrition Coaching

real plate

As you know, what/how we eat can make or break our fitness goals, and that’s why I also offer stand-alone nutrition advice and counseling regarding lifestyle and lifestyle changes to improve wellness, weight loss, and self-satisfaction. In these sessions, I will ask a series of questions to get to know your needs and goals, as well as your mental and emotional state. The latter can have a huge impact on how we behave and how we treat ourselves and our bodies, therefore, having a better understanding of ourselves is imperative in improving our lifestyle and becoming healthier, happier human beings. Together, we’ll come up with a nutrition plan that is sustainable and fits your lifestyle!

I recommend weekly or at least bi-weekly meetings to make sure we stay on track and to make tweaks as soon as possible when needed. In each meeting, we will set up goals regarding things like what types of foods and how much of them to eat and when, physical activity, cooking tips, and other life adjustments that can help reach our fitness goals. Then, every meeting, we will look back at our accomplishments and challenges so we can make sure we keep moving in the right direction.

Service Price List:

Ask about military discounted rates! 

Nutrition/Body Composition Consultation……………. $25/session  *Recommended 1st*

Know where you’re at and what you need to get where you want to be! Includes body composition analysis and  individualized recommendations based on your needs and goals, and a 1-month plan. (Individual only)

From here, we can decide if coaching is recommended and what kind is best for you! Or you can just use it as a place to start your own DIY Mind-Body Upgrade

Private Personal Training (1 hr session)……………….. $25/session 

Plyometrics, HIIT, Circuit Training, Core/Abdominal, Toning, Muscle Building, Nutrition

Nutrition Coaching Only…………………………………… $25/session 

Nutritional plan that supports your needs, fitness/health goals, and schedule. (Recommended 1 x week)

Group Deals:

Gym Buddy Price……………………………………………… $40/session ($20/person)

[Each saves $260 (1 session x week) to $720 (3 sessions x week) per year!]

Gym Buddy Package 1……………………………………………$160 (4 Sessions for 2 people)

Gym Buddy Package 2……………………………………………$320 (8 Sessions for 2 people)

Small Group Training (3-4 People)…………………….. $15/person (Minimum 4 sessions)

Bring workout buddies and save more! 

Discounted Packages:

 

The more sessions you buy, the more you save! (Individual Personal Training or Nutrition Coaching Only)

4 Sessions (basic package)………………………………. $100

8 Sessions ………………………………………………….. $185 

12 Sessions ………………………………………………… $275 [1 FREE Session!]

18 Sessions ………………………………………………… $380 [3 FREE Sessions!]

24 Sessions ………………………………………………… $500 [4 FREE Sessions!]

12-hour notice for cancellation of private sessions is a sensible, commonly used guideline that allows both trainer and client a fair amount of flexibility.

BOOK NOW!

 or

Have Some Questions Before You Book?

Send me a message through the form below and let’s talk! 
Or call: (915) 257-4828