DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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April 4, 2018April 4, 2018 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

March 23, 2018September 12, 2018 Lizzy Frost

Substituting Grains

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

March 8, 2018March 7, 2018 Lizzy Frost

How To: Upright Row

March 6, 2018 Lizzy Frost

How To: Lunge with Knee Drive

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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Why, hello December weekend! “It’s almost Christmas” you say? Ah, then don’t mind if I do! 😋 Here it is! Time to annoy ourselves without losing ourselves! Indulging a little right now but that doesn’t mean the whole weekend is about eating junk. Have a great weekend, everyone! . . #sweettooth #xmas #snowman #cheatmeal #carbs #indulge #weekend #fitgirl #8020rule

This morning’s circuit class was not as packed as other times, but those who showed up, really showed up!! 💪🏻 Join us next time! Wednesday @ 8am. Gold’s Gym Tierra Este. 😉 . . #trainerlife #gymlife #circuittraining #strongisthenewsexy #fitgirl #workit #wednesdayworkout

I keep forgetting to take pics/video of my amazing group classes!! We get so into it, nothing else matters. All 24 members kicked butt and we sweated our little hearts out! Come join us for our weekly Bootcamp Monday’s at 9am at Gold’s Gym on Tierra Este! . . #gymlife #trainerlife #fitgirl

Healthy (though a bit high-sugar) snack! Lots of fruits, walnuts and honey. Oh, and semisweet chocolate chips. 😋 Great immunity booster! . . #healthysnack #sweettooth #fruit #fitgirl

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Disclaimer

The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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