DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018April 4, 2018 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

March 23, 2018January 29, 2019 Lizzy Frost

Going Grain-Free: Healthy Substitutions

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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My favorite class to teach and do! MX4: In just 30 minutes, enhance power, strength, endurance, and cardio all while burning calories and fat. And the price has dropped! So stop at either El Paso locations for more info and to try your first class for free! #Mx4 #fitness #fitnessmotivation #fitgirl #strongwomen #strong #elpaso #ep #915 #itsallgoodep #texas #gainz #goldsgym #livefitep #gym #workouts #groupfitness #elpasoproud wedontownthemusic) Song: Jungle (feat. Jamie N Commons) by X Ambassadors @matrixfitnessusa @matrixfitness 🎥@alhanfoosh_
“Resting” while working from home (and procrastinating!). I love spring! And I love these gamer girl shorties!! 😆 💕 @wodbottom #ootd #fitgirl #glassesgirl #shorties #fitnessmotivation
Late #fitfriday post! Got my sweat on for a couple of hours before a chill, restful weekend. Have a wonderful Easter if you celebrate that, or just have an awesome weekend! No matter what you do, enjoy yourself and make sure to get some rest (or get active if your week has you sitting all day). #flexfriday #goldsgym #fitgirl #biceps #flex #strongwomen
Lean, nutrient dense, and absolutely delicious! Tuna salad-stuffed avocados and quinoa with veggies. Yuuummm! 😋 Picked up a few things at @sprouts and added the tuna we had at home for a complete meal! Tuna salad: tuna, tomato, cucumber, onions, cilantro, lime juice, salt, pepper, seasonings to taste. Cut the bottoms to flatten them so the avocado halfs stay in place and carve some avocado out to make the holes larger. Mix that into the tuna salad. Quinoa salad: sprouts organic beef broth, a can of mixed veggies, quinoa, onion, cilantro, garlic powder, salt, pepper, and seasonings to taste. One can of tuna and one avocado per person if it’s your only meal of the day; otherwise, half the amount is perfect for lunch or dinner! . #healthydinner #dinnerideas #primalrecipes #quinoa #avocado #fitgirl

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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