DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

March 23, 2018 Lizzy Frost

Substituting Grains

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

March 8, 2018March 7, 2018 Lizzy Frost

How To: Upright Row

March 6, 2018 Lizzy Frost

How To: Lunge with Knee Drive

March 3, 2018February 28, 2018 Lizzy Frost

How To: Walking Plank

March 1, 2018February 28, 2018 Lizzy Frost

How to: Lunge with Overhead Press

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Let’s Upgrade!

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Spent the day after my classes rescuing a kitty from lonesomeness. Now, after a shower, my workday barely begins! 😭 Good thing I got a nice side of jicama to rehydrate me while I work! No exercise tomorrow! I need a recovery day... . . #workoutfit #ootd #healthysnack #jicama
I love my life. How lucky am I to be a trainer at Gold’s Gym!? While I’ve always been into fitness, when I first became a member of Gold’s Gym in LA was when the passion for fitness really hit. I really can’t believe I’m one of the trainers here! And it makes my day when I see my clients enjoy my classes so much!! Here, I caught them off guard for a pic for once. Hehe. . . #trainerlife #coachlife #fitgirl #workit #ilovemyjob #lovemylife
Today’s breakfast: Juicy, sweet, delicious Mexican mango! I normally don’t eat breakfast but, long story short, I went to Juarez to the doctor and need to take some pain meds so I couldn’t just take them on an empty stomach. But this being Mexico, I got all this for about $1.50!! 🤤 . . #breakfast #fruit #healthy #sweettooth
One of my weaknesses... Though much less unhealthy than chips! 😉 I pop it on the stove top, the old-fashioned way with nothing but coconut oil and salt. It’s a nice little crunchy snack that doesn’t make me feel gross later. What’s your weakness? . . #snacktime #myweakness #snack #pop #popcorn

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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