DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018June 2, 2019 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

March 23, 2018June 2, 2019 Lizzy Frost

Going Grain-Free: Healthy Substitutions

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Well-deserved fit lunch! Thanks @sprouts for having awesome baked chicken! I forgot to take meat out of the freezer last night... again 😅 Other than that, sautéed zucchini, Brussels sprouts and half a small avocado for some good saturated fats! Diet is 90% of body composition and weight loss! You can’t outexercise a bad diet. Eat well, work hard and reap the benefits! . . #fitlunch #fitmeal #lunchideas #quicklunch #primal #paleo #fitgirlfood
Post-work treat!! #fruit !! There is NOTHING wrong with eating fruit! Unless you’re following a Keto diet or preparing to compete in a figure/fitness competition that requires extremely low body fat percentage, there is no reason to cut fruit out of your diet. Of course, your doctor has final say if you have a particular need. I’m eating this instead of a handful of candies or ice cream. No matter how you see it, fruit can’t be a bad choice there. 😉 #fruit #snack #vegan #cleaneating #healthysnack #sweettooth #fitgirlwithasweettooth
It’s amazing what a little alcohol and sodium can do! Alcohol usually makes you puffy which means you retain water in skin and tissues. Sodium (I.e. salt) makes you retain water too! And way more, as you can see. Just 12 hours after sharing a family-sized bag of chips, my ab definition was gone and everything felt soft and fluffy. Just a couple of days back on track drinking nothing but water (and coffee in the a.m), exercising, and eating only whole foods and my muscle definition is back! (I had gained 5 pounds over the weekend and lost 5 pounds between Wednesday and Friday if you were wondering. All water). Look at your eating habits and see if you can lean out a bit by limiting high-sodium/salty snacks, drinking lots of water (not Gatorade! Unless you’re an athlete who trains for several hours at a time!), and limiting/avoiding alcohol, at least most days of the week. Maybe you’ll discover some hidden muscles! 💪🏻✨ Check out diymindbodyupgrade.com (link in bio) for more wellness and fitness tips! 💕 . . #trainerlife #fitnesstips #fitgirl #abs #gymlife #goldsgym #elpaso #nutrition #healthychoices #transformation #fitfriday
Beer marinated steak by Fonzy and a veggie strifry I made. + 🥑❗️Sad that summer is over but looking forward to fall meals like this one! #autumnvibes🍁 #autumniscoming #fall #dinneridea #primalkitchen #healthydinner #beef

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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