DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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March 23, 2018 Lizzy Frost

Substituting Grains

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

March 8, 2018March 7, 2018 Lizzy Frost

How To: Upright Row

March 6, 2018 Lizzy Frost

How To: Lunge with Knee Drive

March 3, 2018February 28, 2018 Lizzy Frost

How To: Walking Plank

March 1, 2018February 28, 2018 Lizzy Frost

How to: Lunge with Overhead Press

February 28, 2018February 28, 2018 Lizzy Frost

9 Uses for Coconut Oil That Save You Money

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Let’s Upgrade!

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Zoodles spaghetti with meat sauce and Greek salad! 😋 🥗 🍝 💕 ✨ #dinner #paleo #primal
I don’t really have a “before” picture from this angle, but I’m pretty sure it didn’t look like that before! 😆🍑🏋🏻‍♀️💕✨ . . #booty #fitgirl #shortshorts
Just working on those abs. 😉 Happy #fitfriday Everyone! . . . #crunch #absworkout #situps #summer #flexfriday #fitgirl #fridayworkout
Summer means grilling several times per week! Upgraded hamburgers (with onion, tomato and cilantro mixed in!), grilled mushroom and onions, and avocado spread on ciabatta bread! Muenster cheese (optional) and grilled Mexican squash as a side. 😋 🍔 🥗 . . #summer #grilling #dinnerideas

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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