DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018June 2, 2019 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

March 23, 2018June 2, 2019 Lizzy Frost

Going Grain-Free: Healthy Substitutions

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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More E3 adventures!! @oculusgaming #defyreality #oculussweepstakes #e3 #loneecho #flex #fitgirl #fitgeek #fitgeekychick
Got this awesome @sega shirt for climbing all the way up the tower at the Mario and Sonic Olympic Games booth! More cool pics at @lizzyfrost ! 😉 #swag #e3 #fitgirl #strongwomen #fitgeek
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Working my non-fitness job this week as a journalist for @honeys_anime at @e3expo and got to take this awesome Mortal Kombat Fatality video! Check out @lizzyfrost for all the adventures! #lovemyjob #e3 #losangeles #fitgirl #fatality #gamerchick #strongwomen #mortalkombat

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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