DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018June 2, 2019 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

March 23, 2018June 2, 2019 Lizzy Frost

Going Grain-Free: Healthy Substitutions

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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#dinner is served! 😉 Marinated the chicken in beer and spices, tossed veggies and potatoes in a bit of oliveoil, salt and pepper, and baked for about 30 minutes at 475 degrees. 😋 Eating healthy is easy and delicious! . . #grainfree #paleo #potatoes #chicken #dinnerideas #healthy #elpaso
Enfrijoladas (basically like enchiladas but with beans) and one of my dad's favorite dishes, pan-fried egg white-battered cauliflower with homemade tomato sauce (+green onions)! Hidden protein: beans+corn= complete protein. We skipped the cheese on the beans because the cauliflower has more oil than we usually use. #balance . Want help figuring but delicious but healthy recipes that are also nutritious? DM me! I do virtual and in-person nutrition coaching! . #vegetarianrecipe #kindavegetarian #healthymexican #dinnerideas #meatlessmonday #meatless #elpaso #nutritionistapproved
Happy #fitfriday Everyone! Here's a combo move I love that targets upper body and core while adding a bit of cardio! Burpees are great by themselves and so are clean and presses, but out them together and you have yourself HIIT gold! I've included easy modifications and more challenging ones for every stage of your training. ;) (Full video on YouTube, link in bio) . Would you like more of these videos? I need to update my exercise library and add more moves so tell me if there are any exercises you'd like to see variations for or muscle groups you'd like to learn more about how to train and I'll start making those! 💪🏻 . Don't forget to follow me on Instagram @coach_lizette and visit diymindbodyupgrade.com for fitness info, recipes, and more! (link in bio) . #fitgirl #exercises #compoundmoves #upperbody #burpeesrock #strongwomen #elpaso #flexfriday #selflove
Eating right for your body type and lifestyle is the most important factor in weight loss. But living a healthy lifestyle doesn't mean bland, boring meals and unsustainable restrictions! All these meals are grain-free, full of nutrition and packed with flavor! (Yes, even the breads!)😘 . Do you want to lose weight and learn how to keep it off? Do you want to still enjoy delicious food? I can coach you on your journey! . My goal as a nutrition coach is to teach you all you need to know so that you can sustain a lifestyle that supports your goals through a series of weekly coaching sessions. . Let's make #elpaso fit! Invest in your health and well-being! Send me a message and/or visit my services page at the link in my bio and let's make this 2020 the year you changed your life! ✨🙌🏻✨🥳 . #elpasostrong #nutritioncoach #nutrition #elpasofit #healthymexican #newyearnewme #motivation #keepitlocal #fitgirlfood #healthyfood #keto #paleo #grainfree

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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