DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

Menu Skip to content
  • Home
  • The Basics
  • Blog
  • Body
    • Fitness
      • Fitness Recommendations and Guidelines
      • Exercises
    • Nutrition
  • Body Hacking
  • Mind & Soul
  • Tools
    • Tools and Info
    • BMI, Body Composition and Daily Calories. Information and Calculators!
  • Recipes
    • Recipes
      • Snacks
      • Appetizers
      • Sides
      • Breakfast
      • Lunch
      • Dinner
      • Sweets and Desserts
    • Hot In The Kitchen (recipes with videos)
  • Tips and Hacks
  • Contact
April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018June 2, 2019 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

March 23, 2018June 2, 2019 Lizzy Frost

Going Grain-Free: Healthy Substitutions

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

Posts navigation

Older posts
Newer posts

Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Categories

Let’s Upgrade!

  • About DIYMBU
  • Core Concepts of DIYMBU
  • Disclaimer
  • Services

Like the Facebook Page

Like the Facebook Page

Follow on Instagram

Got a new class at Gold's Gym Tierra Este! 🏋🏻‍♀️ Lean & Toned in 30 A high intensity resistance training workout that challenges your entire body, shedding unwanted fat, toning muscles, and revving your metabolism! Come train with me, get strong, fit, and feel amazing! Monday, Wednesday, and Friday at 5:30pm! #trainerlife #goldsgym #elpaso #elpasostrong #fitgirl #getstrong #strongwomen
Perfect #roadtrip #snack !! Some green Chile pepper jack slices and grapes! 🍇🧀🤤 #healthychoices are everywhere! Just choose whole, minimally processed foods over packaged processed items. 😉 . . #travel #healthytravel #snacktime #cheese #fruit #fitgirlfood #eatwell #wholefoods #fresh
Bolitas de tamarindo! Homemade sugar-free tamarind candy! Steamed tamarind, monkfruit sweetener, lime juice, Himalayan salt, chili powder, and potato starch to thicken and as dusting. 😉 I have always LOVED Mexican tamarind candies but they're full of sodium and either sugar or worse, corn syrup. This doesn't jive with my clean-eating lifestyle but I don't want to give up my faves so I made a healthy version! . . #tamarindo #sweetooth #dulcemexicano #snacktime #healthysnack #diy #homemade
Asian fusion salad! Tomato, cucumber, jicama, avocado, yuzu ponzu, hot sesame oil, sesame seeds, salt, and a dash of Tajin for good measure! . . #salad #fresh #fitgirlfood #avocado #snack #lunchidea

Join 347 other followers

Follow DIY Mind-Body Upgrade on WordPress.com
Advertisements

Appetizers Arms, Back and Chest Blog Body Body Hacking Butt and Legs Cardio and Plyometrics Compound Exercises Core Dinner Fitness Fitness Hacks Fitness Recommendations and Guidelines Food Hacks Full workouts going natural Lifestyle Hacks Mind & Soul Mind Hacks Natural Healing Nutrition Quick Routines Recipes Sides Snacks Sweets and Desserts The Basics Tips and Hacks Tools and Info Workouts

Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

Create a website or blog at WordPress.com
DIY Mind-Body Upgrade
Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Cancel