DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

March 23, 2018September 12, 2018 Lizzy Frost

Substituting Grains

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

March 8, 2018March 7, 2018 Lizzy Frost

How To: Upright Row

March 6, 2018 Lizzy Frost

How To: Lunge with Knee Drive

March 3, 2018February 28, 2018 Lizzy Frost

How To: Walking Plank

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

Let’s Upgrade!

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So we found turkey breasts at @sprouts yesterday and I decided to roast one to shred over a loaded veggie soup I made! It tastes even better than it looks. 🤤 Butter, Worcestershire sauce, lots of herbs, celery, onion, lots of garlic, and some of the veggie broth from the soup for moisture. (I would’ve used wine or beer but I had none at home). Usually you bake at 350 degrees for 25 mins per pound but our oven apparently lies so it took two hours for a 2lb breast. Still, it was slow-cooked so it was super juicy! I also basted it every 20 minutes. #dinnerideas #turkeyseason #paleo #dinner #primal #meateater #healthyfood
MX4 training starting soon! And guess who’s leading evening classes Mon-Fri! Me!! 😉 MX4 is a circuit training program designed to give you an intense full-body workout in just 30 minutes and I absolutely love it! 💕 It will be available at both Gold’s Gyms in #elpaso too, so no excuses! 💪🏻 #fitness #fitgirl #circuittraining #mx4life
#DIY time! Though this looks like I’m up to no good, it’s just my assembly station for making my herbal nootropic stack! 2 parts Bacopa and 1 part Ashwagandha for an Ayurvedic adaptogen that helps with stress, anxiety, depression, increases focus, memory, and even hormonal balancing for both men and women! #nootropics #ayurveda #adaptogen #allnatural #naturalmedicine #mindbodysoul
Come join us at Gold’s Gym on Tierra Este for our Grand Opening Party! Check out the (awesome) gym and celebrate making El Paso fitter with us! #elpaso #fitness #partytime #getfit

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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