DIY Mind-Body Upgrade

Hacking yourself to a healthier, happier you.

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April 20, 2018April 27, 2018 Lizzy Frost

Leg Workout +

April 13, 2018April 13, 2018 Lizzy Frost

10 Uses for Tea Tree Oil – Why you should keep some handy

April 4, 2018June 2, 2019 Lizzy Frost

Drink More Water: The Water Girl Story

March 28, 2018March 28, 2018 Lizzy Frost

Burning Fat as Fuel and Eating Primal (ish).

March 27, 2018March 26, 2018 Lizzy Frost

How To: Dips

March 23, 2018June 2, 2019 Lizzy Frost

Going Grain-Free: Healthy Substitutions

March 15, 2018 Lizzy Frost

Cauliflower Marinara – You won’t even miss the pasta!

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Welcome!
I’m Lizette, fitness trainer, wellness coach and DIYer.

Here, I share my journey and experiences towards a healthier more balanced lifestyle in hopes that it helps or inspires  others in their own upgrading journey.

Remember, you can achieve anything if you truly want it.

Wishing you balance and love,
-Lizette.

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Let’s Upgrade!

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Only got 30 minutes of cycling in yesterday for #fitfriday but still had a great sweat session! Followed by an hour of weights 😁🏋🏻‍♀️✨ . . One or two cycling classes let week are a great and fun way to add cardio to your week and stay)get in shape! Check out either @goldsgymelp in #elpaso ! There are TONS of cycling classes! . . #cycling #sweat #spinning #fitgirl #ride
Quick, easy, tasty 1-bowl meal! Who needs potatoes? Try some cauliflower and chorizo and top it with some avocado for some good fats! 😉 Half of my daily protein and veggies is in there! And all the fat... 🤣 Give it a try! #nutritionistapproved 💋 Shout out to Papa's Fruits on Trawood for having some of the leanest, meatiest, most delicious chorizo in town! . . #chorizo #healthymexicanfood #sabor #mexicanflavor #fitgirlfood #lunchidea #brunch #healthyrecipes #elpaso #grainfree #lowcarb #primal
Most people wait until after the holidays to change their lifestyle. It's not a bad idea but if we start early, we can minimize holiday weight gain and start the year off already on the right path! 🏋️‍♀️🥗 As a nutrition and fitness coach, I can help you limit holiday gain while still enjoying the most delicious season of the year! 🦃🏃🏻🍖🏋🏼‍♂️🥂🎉 If you're in El Paso, make an appointment today and we can set up a game plan! If you're not, DM me and let's set up a virtual appointment instead! 😉 Whatever your goals and wherever you are, click the link in bio for the appointment page, services page, and diymindbodyupgrade.com , where you'll find recipes, exercises, tips, and more! Let's get fit NOW! 💪🏻✨ . . #elpaso #fitgirl #trainerlife #nutritioncoach #startnow #holidayseason #holidayweightgainbegins #healthylifestyle
Pizza!!!! I LOVE pizza. So I make them as healthy as possible Like these grain-free thin crust pizzas to hit the spot! Spinach + mushroom and Genoa salami + kalamata olives + roasted garlic. 🤤🍕💕 I threw the crust together using a cracker recipe but without measuring so I don't have a proper recipe for it but the ingredients I used were potato starch, coconut flour, baking powder, olive oil, and eggs. Do some experimenting with alternative grain-free flours! It's fun and you may discover a new healthier recipe! 😉 . . #pizza #saturday #nutritionistapproved #dinnerideas #grainfree #nowheat

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Disclaimer

 The information contained in this website is for general information purposes only. Consult with your doctor before starting any exercise program or making significant dietary changes. All opinions expressed on DIY Mind Body Upgrade are solely my own. While I am a personal trainer, I am not a licensed nutritionist or dietitian. This website’s content is not a substitute for direct, personal, professional medical care and diagnosis. Always seek professional advice before engaging in any physical activity, changing your diet, or if you are experiencing health issues.

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