Fitness Classes

At the moment, I’m teaching the following fitness classes in El Paso, TX. Come join me!

Full-body Strength Training

This is a class focused on developing strength by using weights while keeping the workouts varied by adding high-intensity interval training and plyometrics. By varying the type of exercise we do we make sure all of our whole body is developed and strengthened without ignoring any muscle groups. The class is held three times a week to maximize gains.

First 3 classes free – $7 drop-in – Unlimited membership available

Friday @ 10:00 a.m.               Tuesday @ 5:00 p.m.

Body Mind & Soul Fitness

6351 S. Desert Blvd. Ste 216, El Paso, TX 79936

Toning at the Park

This is another full-body strengthening class, except this one does not require any other equipment besides a yoga mat or something to put on the ground to exercise on. This class focuses on calisthenics and high-intensity intervals, and especially, using compound movements to strengthen the entire body while burning calories and gaining muscle control. Compound exercises are movements which engage several muscles at once, which also targets smaller muscles used for balance; this helps get more work done in a shorter amount of time!

 

$3/class

Bring a mat! We get down and dirty!

Visit the Facebook event page to stay up to date!

Monday & Wednesday @ 6:30 p.m.

Marty Robbins Park (behind the complex)

11600 Vista Del Sol Dr, El Paso, TX 79936

 

Friday @ 6:30 p.m.

John Lyons Park (in the back)

11510 Cheryl Ladd, El Paso, TX 79936

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